Unbound

"Trauma is not what happens to you but what happens inside you."

— Gabor Maté, The Myth of Normal

Unbound: Breaking Free from Old Patterns

You’ve worked hard, achieved a lot, and on the outside it looks like you’re holding it all together. But inside, you’re tired of bracing for impact — waiting for the next criticism, the next letdown, the next reason to pull back. That’s the weight of relational trauma: the invisible wounds that shape how you see yourself, how you connect, and how safe you feel in the world.

If this feels familiar, Unbound is for you.

What is Unbound?

Unbound is a twice-monthly online educational group designed to help you uncover how relational trauma shows up in your daily life — and give you practical tools to break free.

This is not therapy. It’s a safe, structured space for learning, reflection, and growth. With guided sessions and community support, you’ll finally see the patterns clearly and learn how to shift them for good.

What You’ll Learn

Each session focuses on a key area of healing, with tools you can use right away. Topics include:

• How trauma impacts self-worth, communication, and emotional triggers

• Grounding techniques to stay present when stress takes over

• Strategies to interrupt old patterns and create healthier ones

• Skills for boundaries, resilience, and self-trust

What Makes This Group Different

• Guided by Experience → Led by a trauma-focused therapist with 20+ years of expertise.

• Practical + Actionable → You’ll leave each session with strategies you can apply immediately.

• Supportive Community → A safe, confidential space where you don’t have to do it alone.

• Focused Growth → Every session builds toward clarity, resilience, and lasting change.

Who It’s For

Unbound is designed for people who:

• Feel stuck in the same relational patterns (pulling away, over-functioning, apologizing)

• Are moving through life transitions or identity shifts and want clarity

• Carry anxiety, burnout, or self-doubt rooted in old wounds

• Are ready to stop coping and start creating real change

The Promise of Unbound

This group won’t erase your past — but it will stop it from defining your present. Together, we’ll uncover the patterns keeping you bound and give you the tools, support, and clarity to finally move forward.

If you’re ready to stop bracing for impact and start living with more confidence, connection, and freedom — join Unbound today.

Meets online, twice a month.